Healthy Living Exercises
"Healthy Living" - A series of exercise videos for AZCentral.com. Features Chris Conrad.
A Kneeling Oblique Crunch
<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/A Kneeling Oblique Crunch.flv</mediaplayer>
Ankle Strengthening Exercises With a Balance Ball
<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/Ankle Strengthening Exercises With a Balance Ball.flv</mediaplayer>
Biceps Exercise for Bad Elbows
<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/Biceps Exercise for Bad Elbows.flv</mediaplayer>
Easy Tummy Flattening Exercises That You Can Do Standing
<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/Easy Tummy Flattening Exercises That You Can Do Standing.flv</mediaplayer>
Exercises to Do With Elastic Rope for Your Knees
<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/Exercises to Do With Elastic Rope for Your Knees.flv</mediaplayer>
How to Burn Off Triceps Without Bulking
<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/How to Burn Off Triceps Without Bulking.flv</mediaplayer>
How to Do a Pec Deck Exercise With Barbells
<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/How to Do a Pec Deck Exercise With Barbells.flv</mediaplayer>
How to Use Dumbbells While on the Elliptical
<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/How to Use Dumbbells While on the Elliptical.flv</mediaplayer>
In-Home Bicycle Chair Exercises
<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/In-Home Bicycle Chair Exercises.flv</mediaplayer>
Sitting Exercises for the Waistline
<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/Sitting Exercises for the Waistline.flv</mediaplayer>
The Effects of Surface on Sprinting Times
<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/The Effects of Surface on Sprinting Times.flv</mediaplayer>
Treadmill Exercises for Your Glutes
<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/Treadmill Exercises for Your Glutes.flv</mediaplayer>
What Exercise Can You Do to Regain Lost Muscle Mass in Arms
<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/What Exercise Can You Do to Regain Lost Muscle Mass in Arms.flv</mediaplayer>
