Healthy Living Exercises

"Healthy Living" - A series of exercise videos for AZCentral.com. Features Chris Conrad.

A Kneeling Oblique Crunch

<mediaplayer width='720' height='406'>A Kneeling Oblique Crunch.flv</mediaplayer>

Ankle Strengthening Exercises With a Balance Ball

<mediaplayer width='720' height='406'>Ankle Strengthening Exercises With a Balance Ball.flv</mediaplayer>

Biceps Exercise for Bad Elbows

<mediaplayer width='720' height='406'>Biceps Exercise for Bad Elbows.flv</mediaplayer>

Easy Tummy Flattening Exercises That You Can Do Standing

<mediaplayer width='720' height='406'>Easy Tummy Flattening Exercises That You Can Do Standing.flv</mediaplayer>

Exercises to Do With Elastic Rope for Your Knees

<mediaplayer width='720' height='406'>Exercises to Do With Elastic Rope for Your Knees.flv</mediaplayer>

How to Burn Off Triceps Without Bulking

<mediaplayer width='720' height='406'>How to Burn Off Triceps Without Bulking.flv</mediaplayer>

How to Do a Pec Deck Exercise With Barbells

<mediaplayer width='720' height='406'>How to Do a Pec Deck Exercise With Barbells.flv</mediaplayer>

How to Use Dumbbells While on the Elliptical

<mediaplayer width='720' height='406'>How to Use Dumbbells While on the Elliptical.flv</mediaplayer>

In-Home Bicycle Chair Exercises

<mediaplayer width='720' height='406'>In-Home Bicycle Chair Exercises.flv</mediaplayer>

Sitting Exercises for the Waistline

<mediaplayer width='720' height='406'>Sitting Exercises for the Waistline.flv</mediaplayer>

The Effects of Surface on Sprinting Times

<mediaplayer width='720' height='406'>The Effects of Surface on Sprinting Times.flv</mediaplayer>

Treadmill Exercises for Your Glutes

<mediaplayer width='720' height='406'>Treadmill Exercises for Your Glutes.flv</mediaplayer>

What Exercise Can You Do to Regain Lost Muscle Mass in Arms

<mediaplayer width='720' height='406'>What Exercise Can You Do to Regain Lost Muscle Mass in Arms.flv</mediaplayer>