Healthy Living Exercises

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"Healthy Living" - A series of exercise videos for AZCentral.com. Features Chris Conrad.

A Kneeling Oblique Crunch

<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/A Kneeling Oblique Crunch.flv</mediaplayer>

Ankle Strengthening Exercises With a Balance Ball

<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/Ankle Strengthening Exercises With a Balance Ball.flv</mediaplayer>

Biceps Exercise for Bad Elbows

<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/Biceps Exercise for Bad Elbows.flv</mediaplayer>

Easy Tummy Flattening Exercises That You Can Do Standing

<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/Easy Tummy Flattening Exercises That You Can Do Standing.flv</mediaplayer>

Exercises to Do With Elastic Rope for Your Knees

<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/Exercises to Do With Elastic Rope for Your Knees.flv</mediaplayer>

How to Burn Off Triceps Without Bulking

<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/How to Burn Off Triceps Without Bulking.flv</mediaplayer>

How to Do a Pec Deck Exercise With Barbells

<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/How to Do a Pec Deck Exercise With Barbells.flv</mediaplayer>

How to Use Dumbbells While on the Elliptical

<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/How to Use Dumbbells While on the Elliptical.flv</mediaplayer>

In-Home Bicycle Chair Exercises

<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/In-Home Bicycle Chair Exercises.flv</mediaplayer>

Sitting Exercises for the Waistline

<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/Sitting Exercises for the Waistline.flv</mediaplayer>

The Effects of Surface on Sprinting Times

<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/The Effects of Surface on Sprinting Times.flv</mediaplayer>

Treadmill Exercises for Your Glutes

<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/Treadmill Exercises for Your Glutes.flv</mediaplayer>

What Exercise Can You Do to Regain Lost Muscle Mass in Arms

<mediaplayer width='720' height='406'>http://yhwiki.com/videos/CC-HL/What Exercise Can You Do to Regain Lost Muscle Mass in Arms.flv</mediaplayer>

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