Oats: Difference between revisions
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(Created page with "{{TriviaQuote |Text= '''Iolaus:''' Why does Cheiron think everybody should eat oats?<br> '''Jason:''' It's a centaur thing.<br> '' - 1.13 - Forgery''}} * High in fiber and p...") |
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'' - [[1.13 - Forgery]]''}} | '' - [[1.13 - Forgery]]''}} | ||
* High in fiber and protein, oats are a staple at the [[Academy | * High in fiber and protein, oats are a staple at the [[Academy Dining Hall]] and can also be ordered at [[Kora's Inn]]. | ||
==Recipe== | ==Recipe== | ||
This recipe was found by Ty. | * This recipe was found by Ty. | ||
* ''Yield:'' 4 to 6 servings. | |||
==Ingredients== | ==Ingredients== | ||
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* 3 1/2 cups water | * 3 1/2 cups water | ||
* Pinch of salt | * Pinch of salt | ||
* 1/2 cup skim milk ''((Note: For those with dairy allergies, an alternative | * 1/2 cup skim milk ''((Note: For those with dairy allergies, either substitute with an alternative like almond milk or flax milk, or just leave out the milk altogether and add another 1/2 cup of water.))'' | ||
* 1 teaspoon vanilla extract | * 1 teaspoon vanilla extract | ||
* Cinnamon, raisins, or whatever toppings you like | * Cinnamon, raisins, or whatever toppings you like | ||
| Line 33: | Line 34: | ||
[http://www.twopeasandtheirpod.com/steel-cut-oats-recipe/ Steel Cut Oats Recipe] | [http://www.twopeasandtheirpod.com/steel-cut-oats-recipe/ Steel Cut Oats Recipe] | ||
[[Category:Canon]][[Category:Items]][[Category:Food]] | [[Category:Canon]][[Category:Items]][[Category:Food]][[Category:Sides and Snacks]][[Category:Vegetarian Main Dishes]] | ||
Latest revision as of 21:38, 31 March 2015
Iolaus: Why does Cheiron think everybody should eat oats?
Jason: It's a centaur thing.
- High in fiber and protein, oats are a staple at the Academy Dining Hall and can also be ordered at Kora's Inn.
Recipe
- This recipe was found by Ty.
- Yield: 4 to 6 servings.
Ingredients
- 1 cup steel cut oats
- 3 1/2 cups water
- Pinch of salt
- 1/2 cup skim milk ((Note: For those with dairy allergies, either substitute with an alternative like almond milk or flax milk, or just leave out the milk altogether and add another 1/2 cup of water.))
- 1 teaspoon vanilla extract
- Cinnamon, raisins, or whatever toppings you like
Instructions
- Bring the water to a boil in a large pot. Add the steel cut oats and and salt. Stir.
- Reduce the heat to medium low and cook for 30 minutes. Make sure you stir the oats occasionally so they don't stick to the pan.
- When the oats start to thicken, at about 30 minutes, add in the milk and vanilla. I think the milk makes the oats creamier. Stir the oats, milk, and vanilla together and cook for ten more minutes.
- Add in the cinnamon and raisins or whatever toppings you wish.
- If you want to make bruleed oats-put the oats in a bowl, sprinkle with brown sugar and turbinado sugar. With a creme brulee torch, fire the top of the oats until the sugar is crystallized.
- Serve the oats hot. If you want you can let the oats cool and then portion them out into smaller containers. To reheat, I add a splash of milk and reheat in the microwave for 1-2 minutes.
Photos
None yet!
